In this lesson you will learn how to properly warm up your body before dancing. This warm-up must be done before each workout so that the workouts are useful, effective and without harm.

Because a “cold body” doesn't must to work with muscles, joints, tendons, especially at large amplitudes, as in strip plastic style.

In this class you will learn how to improve your hips joints mobility and how to do functional stretching exercises for hips not only in strip plastic style (because we need to prepare our legs for hard & beautiful working), but in our every day life. Do these absolutely heathy exercises every day and your body will thank you every day!

Also in this lesson we work with ankle joints. everything for our leg's health!

Let's start learning the base of this very beautiful and feminine style! body waves are an integral part of the technique of strip plastic. And, of course, these movements absolutely good for our health and well-being, as we talked before!

You will learn not only how to wave by your body and do it more plastic and strong, but also natalia explains about the shoes in strip plastic and ankle joints with foot joints work.

We continue to master different waves!
This exercise strengthens your entire body in the best possible way. By practicing it regularly, not only will your buttocks and abs become very beautiful and strong, but also, without fail, your back, shoulders, and arms! and, if you have posture problems due to an imbalance in the muscles of the back and shoulder blades, then you really need this exercise for the health of these your body's part.

We continue to improve our plasticity to perfection, as if we were cats!

We also continue to strengthen our shoulder girdle, back and make our hands more beautiful, stronget and healthier!

Also, practicing these types of waves will help you to make your hips and buttocks more beautiful, more prominent, slimmer; improve lymphatic drainage from your legs and abdomen, pelvis cavity, and strengthen the muscles of your feet.

Pelvic circles are extremely beneficial not only for the health of the abdominal organs (especially the intestines, gall bladder, pancreas), but also for women’s health, because all female genital organs are located in the pelvic cavity and thanks to these circles you significantly improve blood circulation in these organs; help yourself remove congestion, especially if your work involves prolonged sitting or standing.
And, of course, this exercise and combo work with hips, buttocks, spain, back muscles, improving your body figure and health.

Training and dancing with the upper part of our body (shoulders, arms, chest) is not only an obligatory part of dance (after all, we need to train the plasticity of not only the legs, pelvis), feminine movements, magical beauty, but also, of course, it is very useful for health. Because for the harmonious development of the body, we should work with all muscles and joints. and working with them while dancing to music is even more fun and amazing!

When people hear the name of this style, usually, the image of a girl immediately appears in their minds, lying on the floor, dancing beautifully, sexy and gracefully with her legs on high heels .

Yes, as you understand and know, it is impossible to imagine strip plastic without legwork.

In this lesson, basic leg movements, which, in addition to their incredible beauty, have great benefits for the whole body, especially for the abs, abdomen, buttocks, hips, feet, legs, and hip joints.

We complicate the work with the legs and add more work with the back, shoulders, arms, spine!
This movement is somewhat more difficult than the previous leg exercises. Because we no longer lie on the floor, but push off from it with our hands. In addition, the whole body begins to help us in moving the hip.

This means more benefits, more muscle work, more calories spent, and more slimness! And, of course, more sexuality, sensuality, plasticity.

Beauties, are you ready for a stunningly beautiful, magical and alluring movement, which, moreover, will best strengthen your core, shape your waist, abs, hips and buttocks?

Then we learn how to make a wave not only with the legs, but with the pelvis in a new plane - the frontal one (as before we did all the waves in the sagittal plane).

With each of our movements, we not only become slimmer and healthier, but also smarter, because the dancer’s brain is a very complex brain and we form many new interneuronal and neuromuscular connections!
In the end of this lesson you will dance small combo with leg work from previous lessons.

It's hard to imagine strip plastic without beautiful, sexy and sensual hair work.

After all, hair is one of the most beautiful parts of a woman’s body.
But dancing with hair is not so easy. You also need to learn this and develop the muscles and joints of the neck and body. Because hair has no muscles, it cannot move on its own, we dance with our hair thanks to the muscles of the neck, body, and arms.

Let's start, sexy cats, to learn our beautiful cat's choreography beginner's level!
In this dance, Nataly combined all the movements from the course and jointed them into the beautiful choreography that any student can dance.

The choreography has no acrobatics, complex or unfamiliar elements.
Everything is for you, so that you enjoy dancing, not stress!

The time has come for the apotheosis and culmination of our course in the form of dancing to music and with emotions!

For your convenience, Nataly shows the dance without shoes, in socks (if you practice without shoes), and in shoes for strip plastic- strips (if you master the style in shoes special for this style).