Body Flow: Stretch Body & Relax Mind

Lifelong Level Up

4.8 / 819 reviews

This online course offers a holistic approach to enhancing physical and mental well-being. Through a blend of gentle stretches, calming breathing exercises, and mindfulness practices, participants can experience deep relaxation and rejuvenation. Perfect for all levels of experience, this course provides a nurturing environment to unwind, destress, and cultivate a stronger mind-body connection.

Author: Gala Vasiuta

Рarticipants: 22396

Last updated: Jule 2024

Entire course

~~$190~~ $19 discount 90%

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For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at support@lllu.online for a full refund, no questions ask

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Body Flow: Stretch Body & Relax Mind

$190 $19

Total amount: Discount: %

Start practicing immediately after filling out the form and paying. Hurry up to buy a course at a low price while the special offer is still valid.

14 days money back guarantee: if the course does not meet your expectations within the first fourteen days after purchase, we will refund the full price no questions asked. Simply send an email to support@lllu.online

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Unlock Unlimited Access to All Courses at a Special Price!

7-Day Special Offer: 99% Off

$99 $0.99

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Subscription continues at $49/month after the special access period. Cancel anytime within 7 days to avoid charges.

Enjoy unlimited access to all courses immediately after payment. Take advantage of this exclusive offer before it’s gone!

Risk-Free Guarantee: Not satisfied? Get a full refund within 7 days—no questions asked. Just email us at support@lllu.online.

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Student results

The stretching routines have significantly improved my flexibility, and the mindfulness exercises have helped me manage my stress levels. I feel more balanced and at peace

I love how the course combines yoga, pilates, and mindfulness. The instructor is amazing, and the video lessons are easy to follow. I've noticed a huge difference in my overall well-being since I started

Body Flow has become a part of my daily routine. The breathing exercises and relaxation techniques have been incredibly beneficial for my mental health. I highly recommend this course to anyone looking to improve their physical and mental wellness.

I've gained a deeper understanding of my body and how to move with ease. This course has truly transformed my approach to fitness and relaxation

Course includes

5 video lessons

Unlimited time access to all course materials

This course is for:

Fundamental Stretching Techniques: Learn the basics of effective stretching to improve your flexibility and prevent injuries.
Advanced Stretching Routines: Challenge yourself with advanced routines that target specific muscle groups and enhance overall mobility.
Mindfulness and Relaxation: Discover the power of mindfulness practices to calm your mind and reduce stress.
Breathing Exercises: Master breathing techniques that promote relaxation and improve lung capacity.
Body Awareness: Develop a deeper understanding of your body’s mechanics and how to move with ease and grace.

Why Choose This Course?

Expert Instructor: Learn from certified professional with years of experience in yoga, pilates, and mindfulness.
High-Quality Video Lessons: Access a library of HD video lessons that you can watch at your own pace.
Flexible Schedule: Enjoy the freedom to practice anytime, anywhere with our on-demand course materials.

This course is ideal for:

Individuals looking to improve their flexibility and physical health.
Those seeking effective ways to manage stress and anxiety.
Fitness enthusiasts wanting to incorporate stretching and mindfulness into their routine.
Anyone interested in achieving a balanced and harmonious lifestyle.

Enroll Today!

Take the first step towards a more flexible body and a relaxed mind. Enroll in Body Flow: Stretch Body & Relax Mind today and embark on a journey of self-discovery and wellness.

Join us and experience the transformative power of stretching and mindfulness. Your body and mind will thank you!

Academic plan

5 video lessons

Lesson 1. Hips opening and tension release

Deep hip opening allows us to release not only the physical tension in this area but as well as the emotions. As we gonna work with the PSOAS area - the muscles of the soul, so you might feel emotional after the practice 🙏🏼

Lesson 2. Neck and shoulders relaxation

The main stress areas in our body are shoulders and neck. So we will stretch out those body parts not to hold it there but to release

Lesson 3: Heart opening practice

Focused with deep bending poses practice designed to help your body became more flexible, young and strong. Spine flexibility practice is the youth of the whole body and opportunity to energize Heart Chakra Anahata

Lesson 4. Whole body flow

Intense practice to raise the level of energy in the body followed with gentle stretch to calm sore muscles and dive into the breath.

Lesson 5. Antistress practice and meditation

Combines very gentle stretching and breath techniques with mantra singing will allow you to emerge yourself into calm state of mind

Meet the course author

Gala brings 10 years of rhythmic gymnastic, 8 years of dancing and 7 years of yoga practice experience to her practice. She specializes in hatha, vinyasa yoga, contemporary dance and breath work which allows to create a safe and powerful way to create flows and achieve the best results.

In her classes, you'll learn a lot about your body and mind, and experience a unique mix of dance, yoga and mantra meditation to actually feel the true nature of the soul and at the same time cultivate flexibility and strength.

If within the first 30 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at support@lllu.online

After payment, you can immediately start practicing

Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.

Complete the order process and you will instantly receive a password to access your personal Lifelong Level Up account.

Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at support@lllu.online

FAQ

How long do I have access to the course materials?

Access to the courses is provided to you according to the tariff plan you selected during payment. Course materials will be available to you as long as the chosen subscription period is active.

When can I start studying on the course?

The course is comprised of pre-recorded video lessons. Once you complete the registration and payment process, you will receive an email containing the access link and password for your personal account. This allows you to start your learning journey immediately or at a time that suits your schedule.

How to pay for the course?

You can pay for the course with absolutely any bank card Visa, MasterCard, Maestro, Visa Electron, American Express.

If I don't like the course, is there a way to get the money back?

Absolutely, you have nothing to lose. You can review our Refund Policy. If, within the first 30 days after purchasing the course, it doesn't meet your expectations, we will provide a full refund to your card without any need for an explanation. Just contact our support team at support@lllu.online

How do I get access to the course materials after registration and payment?

Upon completing your registration and payment, you will receive an email containing a unique access link and password. These credentials will grant you entry to your personal account, where all the course materials will be readily available for your use.

Is it possible to pay for courses from Europe, the USA or other countries?

Our payment system is designed to accept cards from banks worldwide, regardless of the country of origin.

Can I purchase the course as a gift?

Absolutely, you can gift the course to someone. During the registration process, simply provide the intended recipient's email address, and they will receive an email for authorization to access their personal account.

After the trial period has expired, money has been withdrawn from my account, is it possible to return it?

According to the Refund Policy, you have the option to request a refund after the next subscription payment is deducted. Any related inquiries can be directed to our support team at support@lllu.online

How can I cancel my subscription?

If you wish to unsubscribe, you can do so at your convenience. To cancel your subscription, simply navigate to the "Settings and subscription" section within your personal account and click on the "Cancel subscription" button. You can manage your subscription through your personal account on the lllu.online website.

Our care and customer support team is ready to help at any time. If you have any questions, just email support@lllu.online

Mia Peterson
Customer Service Manager

651 North Broad Street 206
Middletown, DE 19709

None of the courses on this platform are medical advice.

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