Hatha Yoga for Beginners - Lifelong Level Up

Lifelong Level Up

4.7 / 1527 reviews

Hatha Yoga for Beginners

Discover the transformative power of Hatha Yoga with Yulia Reznik, a certified instructor RYT-200 renowned for her expertise in anatomy and breathing techniques.

Begin a transformative journey where every breath leads you closer to the harmony of mind and body. Yulia's unique approach combines the essence of Hatha yoga with a deep understanding of the body-mind connection.

In this course, each session, meticulously crafted by Yulia, ranges from 10 to 30 minutes designed especially for beginners.

This Hatha yoga course is your gateway to a body-mind balance and vitality.

Author: Yulia Reznik

Рarticipants: 9720

Last updated: May 2024

Entire course

~~$190~~ $19 discount 90%

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For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at support@lllu.online for a full refund, no questions ask

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Hatha Yoga for Beginners

$190 $19

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Start practicing immediately after filling out the form and paying. Hurry up to buy a course at a low price while the special offer is still valid.

14 days money back guarantee: if the course does not meet your expectations within the first fourteen days after purchase, we will refund the full price no questions asked. Simply send an email to support@lllu.online

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Student results

Taking an online course on hatha yoga was a real discovery for me! I've always wanted to try yoga, and this course was the perfect start for me.

The lessons were very clear and accessible even for beginners like me. I learned a lot of useful exercises and techniques that helped me improve flexibility, relieve stress and improve my physical and emotional state!

Thanks to the Hatha yoga course, I began to feel more calm and focused, and my physical shape improved noticeably. I am grateful to the authors of the course for such a wonderful experience and recommend it to all women who want to improve their health and well-being!

This online yoga course has simply exceeded all my expectations! In a short time, I was able to significantly improve my flexibility, strength and coordination. But the most important thing is that I have found the inner harmony and peace that I have been looking for for so long.

Course includes

90 minutes of online practices that can be done individually or one after the other

Unlimited time access to all course materials

This Course is For Those Who Want To Start Practicing Hatha Yoga from Scratch

Improve your body's strength, flexibility, and aesthetics while enhancing your spine's health;
Alleviate upper and lower back pain;
Acquire breathing techniques and mindfulness practices to unwind and reduce stress;
Rejuvenate and feel revitalized;
Develop a personalized routine tailored to your physical and mental condition at any time of the day;
Cultivate inner balance through meditation;
Ready yourself for a restful night's sleep.

Why Choose This Course?

This program, led by professional yoga instructor Yulia Reznik, offers online practice sessions featuring a selection of top-notch asana routines suitable for beginners and those seeking to expand their yoga knowledge.

The classes encompass full-body workouts that can be incorporated into daily routines, as well as targeted exercises focusing on specific muscle groups. Participants have the flexibility to combine or perform the movements independently. The course offers classes of various durations and intensities, allowing individuals to choose sessions based on their availability and daily energy levels.

Hatha yoga is designed to alleviate back pain, muscle tension, sculpt a beautiful and toned physique, foster a mind-body connection, and improve sleep patterns. At the end of the course, a relaxing meditation practice is given as a bonus to relieve stress and harmonize your inner world.

What You Will Achieve:

A toned body thanks to conscious practices
Get rid of clamps and back and neck pain
Strengthen your back muscles
Flexibility and lightness in the joints
Open the thoracic spine
Mental clarity, thanks to the correct breathing technique
Relieve stress and tension

Academic plan

5 video lessons

Lesson 1. Introduction in Hatha Yoga.

Before you embark on your yoga journey, take a moment to tune in to our gentle recommendations in this introductory session. These insights will enhance your experience and elevate your practice to new heights.

Lesson 2: Simple breathing and gentle stretches.

Whether you're looking to kickstart your morning with energy or wind down after a long day, this class offers the perfect balance of gentle movements, breathing and spine twists to leave you feeling refreshed and revitalized.

Lesson 3. Dynamic yoga with a focus on the core.

Dive into the heart of our course and awaken your core muscles while syncing your breath with movement. Experience a dynamic pace that will leave you feeling energized and effortlessly at ease.

Lesson 4. Class tailored to leave lower back pain behind!

Perfect for those who sit a lot during the day or experience lower back pain, this session targets tension release in the hips, offering relief and freedom from discomfort.

Lesson 5. Gentle twists and Savasana

The closing class for our course or as a standalone practice before bedtime starts with gentle stretches and full-body relaxation.

Course Author: Yulia Reznik

Yulia brings nearly a decade of yoga practice and teaching experience to her classes. She specialises in hatha, vinyasa yoga, anatomy and working with the breath, and crafts sessions that brings various styles together. In her classes, you'll learn a lot about your body and mind, and experience a unique mix of yoga, active stretching, and mobility exercises designed to cultivate flexibility and strength. Yulia lives in Denmark and frequently travels to share yoga workshops and classes.

Instagram @who_is_yulia

If within the first 30 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at support@lllu.online

After payment, you can immediately start practicing

Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.

Complete the order process and you will instantly receive a password to access your personal Lifelong Level Up account.

Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at support@lllu.online

FAQ

How long do I have access to the course materials?

Access to the courses is provided to you according to the tariff plan you selected during payment. Course materials will be available to you as long as the chosen subscription period is active.

When can I start studying on the course?

The course is comprised of pre-recorded video lessons. Once you complete the registration and payment process, you will receive an email containing the access link and password for your personal account. This allows you to start your learning journey immediately or at a time that suits your schedule.

How to pay for the course?

You can pay for the course with absolutely any bank card Visa, MasterCard, Maestro, Visa Electron, American Express.

If I don't like the course, is there a way to get the money back?

Absolutely, you have nothing to lose. You can review our Refund Policy. If, within the first 30 days after purchasing the course, it doesn't meet your expectations, we will provide a full refund to your card without any need for an explanation. Just contact our support team at support@lllu.online

How do I get access to the course materials after registration and payment?

Upon completing your registration and payment, you will receive an email containing a unique access link and password. These credentials will grant you entry to your personal account, where all the course materials will be readily available for your use.

Is it possible to pay for courses from Europe, the USA or other countries?

Our payment system is designed to accept cards from banks worldwide, regardless of the country of origin.

Can I purchase the course as a gift?

Absolutely, you can gift the course to someone. During the registration process, simply provide the intended recipient's email address, and they will receive an email for authorization to access their personal account.

After the trial period has expired, money has been withdrawn from my account, is it possible to return it?

According to the Refund Policy, you have the option to request a refund after the next subscription payment is deducted. Any related inquiries can be directed to our support team at support@lllu.online

How can I cancel my subscription?

If you wish to unsubscribe, you can do so at your convenience. To cancel your subscription, simply navigate to the "Settings and subscription" section within your personal account and click on the "Cancel subscription" button. You can manage your subscription through your personal account on the lllu.online website.

Our care and customer support team is ready to help at any time. If you have any questions, just email support@lllu.online

Mia Peterson
Customer Service Manager

651 North Broad Street 206
Middletown, DE 19709

None of the courses on this platform are medical advice.

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