4.9 / 756 reviews
Challenge! Lose weight in 21 days: 15 workout videos aimed at gentle weight loss. Advanced level for women.
Ready to take your fitness to the next level? This online course is designed for women who have a solid foundation in exercise and are looking to push their limits further. We offer well-thought-out workouts: strength training, cardio, and stretching, which will help you achieve the desired results. You don't need to buy expensive equipment - all exercises can be done anywhere and anytime, whether it's on your phone, tablet, computer, or TV.
Author: Valerie Lebron
Рarticipants: 22433
Last updated: June 2024
Entire course
$190 $19 discount 90%
We guarantee your money back
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at support@lllu.online for a full refund, no questions ask
Start practicing immediately after filling out the form and paying
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Student results

I've been running for years, but I hit a plateau. This course helped me break through! The advanced training techniques and workout programming have taken my performance to a whole new level. I feel stronger, faster, and more confident than ever

I was looking for a course that could help me improve my strength and power. This course delivered! The exercises are challenging and effective, and I've seen significant gains in my lifts.

I've been practicing yoga for years, but I wanted to build more strength and athleticism. This course is amazing! It blends strength training with mindfulness and injury prevention. I feel more balanced and empowered in my practice and my everyday life.

As a dancer, I need a workout program that builds strength, flexibility, and power. This course is perfect! The advanced movements and bodyweight exercises are helping me improve my performance and reduce my risk of injury. It's made a huge difference in my dancing!
Course includes
15 video lessons
Unlimited time access to all course materials
Elevate Your Fitness: Advanced Workout for Women
- Advanced exercise techniques: Master challenging movements like plyometrics, kettlebell training, and bodyweight variations for increased strength, power, and endurance.
- Progressive overload: Develop strategies to continuously challenge your body and optimize your results.
- Injury prevention: Develop a deep understanding of proper form and biomechanics to minimize the risk of injury.
Course includes:
- 15 short music workout videos (just 20-30 min per day)
- Each 20-min workout is balanced, consists of 3 stages (warm-up, the main part of the workout, stretching)
- Lessons in HD quality
- A functional platform on which you can track your progress
- Sessions at a time convenient for you
- Workouts using just your body weight: no need to buy dumbbells or go to the gym
- Motivation boost from top trainer
- Vigor and energy
Academic plan
15 video lessons
Meet the course author

Valerie is a certified personal trainer and fitness coach with over 5 years of experience helping women achieve their fitness goals. She is passionate about empowering women to live healthier and happier lives through exercise.
Valerie's expertise includes:
- Designing personalized workout programs for women of all ages and fitness levels.
- Providing expert guidance on proper form and technique.
- Offering encouragement and motivation to help you stay on track.
Valerie's friendly and approachable style makes her a trusted source for women seeking to embark on their fitness journey. She understands the unique challenges women face and offers a supportive and encouraging environment to help you succeed.

If within the first 30 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at support@lllu.online
After payment, you can immediately start practicing

Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.

Complete the order process and you will instantly receive a password to access your personal Lifelong Level Up account.

Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at support@lllu.online
FAQ

Our care and customer support team is ready to help at any time. If you have any questions, just email support@lllu.online