4.9 / 673 reviews
Challenge! Lose weight in 21 days: 15 workout videos aimed at gentle weight loss. Elementary level for women.
Are you ready to feel stronger, healthier, and more confident? This online course is designed specifically for women who are new to exercise, offering a safe and effective way to get started. We offer well-thought-out workouts: strength training, cardio, and stretching, which will help you achieve the desired results. You don't need to buy expensive equipment - all exercises can be done anywhere and anytime, whether it's on your phone, tablet, computer, or TV.
Author: Valerie Lebron
Рarticipants: 22136
Last updated: June 2024
Entire course
$190 $19 discount 90%
We guarantee your money back
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at support@lllu.online for a full refund, no questions ask
Start practicing immediately after filling out the form and paying
Harry up to buy a course at a low price while the special offer is still valid
Student results

I was so nervous to start exercising again after having kids. This course made it so easy! The workouts are short, effective, and I can do them at home. I feel stronger and more energized, and I'm actually enjoying working out now!

I thought I was too old to start exercising, but this course proved me wrong. It's tailored for beginners like me, and Valerie's explanations are so clear. I feel so much better physically and mentally, and I have more energy to enjoy my retirement!

I'm a busy college student, but this course fits right into my schedule. The workouts are short and I can do them in my dorm room. I'm finally getting in shape and feeling more confident about myself!

I've always struggled to stay consistent with exercise. This course has been a game-changer! Valerie's encouragement keeps me motivated. I'm finally reaching my fitness goals and loving the results!
Course includes
15 video lessons
Unlimited time access to all course materials
Unlock Your Fitness Potential: Beginner Workout for Women
- Basic exercises: Learn the proper form for fundamental movements like squats, lunges, push-ups, and planks.
- Workout routines: Follow easy-to-follow routines tailored for beginners, building strength, flexibility, and endurance.
- Motivation & mindset: Develop a positive mindset and stay motivated with tips and strategies to reach your goals.
Course includes:
- 15 short music workout videos (just 20-30 min per day)
- Each 20-min workout is balanced, consists of 3 stages (warm-up, the main part of the workout, stretching)
- Lessons in HD quality
- A functional platform on which you can track your progress
- Sessions at a time convenient for you
- Workouts using just your body weight: no need to buy dumbbells or go to the gym
- Motivation boost from top trainer
- Vigor and energy
Academic plan
15 video lessons
Meet the course author

Valerie is a certified personal trainer and fitness coach with over 5 years of experience helping women achieve their fitness goals. She is passionate about empowering women to live healthier and happier lives through exercise.
- Valerie's expertise includes:
- Designing personalized workout programs for women of all ages and fitness levels.
- Providing expert guidance on proper form and technique.
- Offering encouragement and motivation to help you stay on track.
Valerie's friendly and approachable style makes her a trusted source for women seeking to embark on their fitness journey. She understands the unique challenges women face and offers a supportive and encouraging environment to help you succeed.

If within the first 30 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at support@lllu.online
After payment, you can immediately start practicing

Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.

Complete the order process and you will instantly receive a password to access your personal Lifelong Level Up account.

Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at support@lllu.online
FAQ

Our care and customer support team is ready to help at any time. If you have any questions, just email support@lllu.online