Pilates For a Slim Figure - Lifelong Level Up

Lifelong Level Up

4.9 / 733 reviews

Pilates For a Slim Figure

Dive into the world of smart exercise and effective exercises with our Pilates course, designed to improve women's figure and health!

The course includes special techniques and exercises designed to activate and tone the deep core and pelvic floor muscles, which improves the health of the reproductive system.

We pay attention to detail, you will learn to work with the body at a new level. The emphasis is not on the quantity of exercises performed, but on their quality.

The course does not require additional equipment, just comfortable clothing and enough space. Suitable for any skill level.

Author: Margarita Laub

Рarticipants: 20531

Last updated: June 2024

Entire course

~~$190~~ $19 discount 90%

We guarantee your money back

For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at support@lllu.online for a full refund, no questions ask

Start practicing immediately after filling out the form and paying

Harry up to buy a course at a low price while the special offer is still valid

Save your seat right now with a special price

Pilates For a Slim Figure

$190 $19

Total amount: Discount: %

Start practicing immediately after filling out the form and paying. Hurry up to buy a course at a low price while the special offer is still valid.

14 days money back guarantee: if the course does not meet your expectations within the first fourteen days after purchase, we will refund the full price no questions asked. Simply send an email to support@lllu.online

fbc

kodgcpc

utm_term

utm_content

utm_campaign

utm_medium

utm_source

Unlock Unlimited Access to All Courses at a Special Price!

7-Day Special Offer: 99% Off

$99 $0.99

Total amount: Discount: %

Subscription continues at $49/month after the special access period. Cancel anytime within 7 days to avoid charges.

Enjoy unlimited access to all courses immediately after payment. Take advantage of this exclusive offer before it’s gone!

Risk-Free Guarantee: Not satisfied? Get a full refund within 7 days—no questions asked. Just email us at support@lllu.online.

fbc

kodgcpc

utm_term

utm_content

utm_campaign

utm_medium

utm_source

Student results

I used to have terrible back pain from sitting at a desk all day. This Pilates course has been a lifesaver! My back feels so much better, and I have more energy than ever. I love that I can do it at home, whenever I have time.

I was looking for a way to get fit without going to the gym. This Pilates course is perfect! It's challenging but gentle, and it's helped me regain my strength and flexibility after having kids. I feel stronger and more confident than ever.

I'm so glad I took this Pilates course! I've always struggled with posture, and this has helped me stand taller and feel more confident. It's also great for stress relief.

I was worried about starting Pilates at my age, but this course is perfect for all levels. It's easy to follow, and the instructor is very encouraging. I've gained so much strength and flexibility, and I feel much more energetic and balanced.

Course includes

12 video lessons

Unlimited time access to all course materials

Unlock Your Inner Strength: A Comprehensive Online Pilates Course

Pilates is a low-impact, highly effective exercise method that focuses on core strength, flexibility, and mindful movement. This online course provides a comprehensive introduction to Pilates, guiding you through the fundamentals and empowering you to practice safely and effectively from the comfort of your own home.

In this course, you will:

Learn the core principles of Pilates and its unique approach to movement.
Master the fundamental Pilates exercises, including mat work and reformer exercises.
Develop a deep understanding of proper form and alignment.
Improve your core strength, flexibility, and muscle control.
Enhance your posture and reduce back pain.
Boost your energy levels and overall well-being.

Why Choose This Course?

Strengthening the abdominal muscles, pelvic floor and buttocks
Posture correction
Prevention of protrusions and hernias in the spine
Getting rid of a protruding belly using anti-swelling breathing techniques - Increased mindfulness and awareness

This course is perfect for:

Beginners who are new to Pilates.
Individuals seeking a low-impact, effective workout.
Those looking to improve their posture, core strength, and flexibility.
People with back pain or other physical limitations.
Anyone interested in a mindful and holistic approach to fitness.

Academic plan

12 video lessons

Lesson 1. Warm up 360 degrees.

Start your way to the perfect shape with a workout that involves movement in all planes.

Lesson 2. Diaphragmatic breathing.

Diaphragmatic breathing is the basis for oxygen saturation, acceleration of metabolic processes, correct posture and reduction of stress hormones.

Lesson 3. Respiratory gymnastics.

Respiratory gymnastics for better metabolism, stimulation of lymph and healthy digestion.

Lesson 4. Center awakening.

Pelvic floor muscle activation. For reproductive health and cortical muscle tone.

Lesson 5. Pelvic floor.

Basic exercise to strengthen pelvic floor and abdominal transverse muscle.

Lesson 6. Pelvic floor. Version for experienced.

Exercises to strengthen pelvic floor muscles, abdominal transverse muscle and oblique - version for experienced.

Lesson 7. Health of hip joint.

Techniques from swelling in the thighs and legs. Launch lymph.

Lesson 8. Connection between pelvic mobility and tight buttocks.

Intelligent and balanced load on the buttocks.

Lesson 9. Breathing technique.

Breathing technique for flat stomach and stress relief.

Lesson 10. Press Workout.

New level of workout press, complex approach: pelvic bottom + multi-split muscles back + diaphragm + rectal and transverse abdominal muscles.

Lesson 11. Exercise buttocks with your own weight.

Effective exercises for tight and elastic buttocks.

Lesson 12. Back relaxation.

Exercise for flexibility and recovery of the spine and back relaxation.

Meet the course author

My name is Margarita, and I am a certified fitness specialist with an international diploma from the Association of Fitness Professionals. My professional journey began with a deep interest in health and fitness, which led me to the AnatomyStudy club, where I studied in the Women's Health. Pelvic Floor program.

I am also trained in Neuroscience of Movement and Pilates, which allows me to take a holistic approach to fitness using a combination of 3D fitness, breathing exercises and Pilates. By taking a healthy and scientific approach to training, I help girls achieve their goals safely and effectively.

“Health is not only the absence of disease, but also a state of complete physical, mental and social well-being.”

Join my courses and start your journey to better health and wellness today!

If within the first 30 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at support@lllu.online

After payment, you can immediately start practicing

Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.

Complete the order process and you will instantly receive a password to access your personal Lifelong Level Up account.

Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at support@lllu.online

FAQ

How long do I have access to the course materials?

Access to the courses is provided to you according to the tariff plan you selected during payment. Course materials will be available to you as long as the chosen subscription period is active.

When can I start studying on the course?

The course is comprised of pre-recorded video lessons. Once you complete the registration and payment process, you will receive an email containing the access link and password for your personal account. This allows you to start your learning journey immediately or at a time that suits your schedule.

How to pay for the course?

You can pay for the course with absolutely any bank card Visa, MasterCard, Maestro, Visa Electron, American Express.

If I don't like the course, is there a way to get the money back?

Absolutely, you have nothing to lose. You can review our Refund Policy. If, within the first 30 days after purchasing the course, it doesn't meet your expectations, we will provide a full refund to your card without any need for an explanation. Just contact our support team at support@lllu.online

How do I get access to the course materials after registration and payment?

Upon completing your registration and payment, you will receive an email containing a unique access link and password. These credentials will grant you entry to your personal account, where all the course materials will be readily available for your use.

Is it possible to pay for courses from Europe, the USA or other countries?

Our payment system is designed to accept cards from banks worldwide, regardless of the country of origin.

Can I purchase the course as a gift?

Absolutely, you can gift the course to someone. During the registration process, simply provide the intended recipient's email address, and they will receive an email for authorization to access their personal account.

After the trial period has expired, money has been withdrawn from my account, is it possible to return it?

According to the Refund Policy, you have the option to request a refund after the next subscription payment is deducted. Any related inquiries can be directed to our support team at support@lllu.online

How can I cancel my subscription?

If you wish to unsubscribe, you can do so at your convenience. To cancel your subscription, simply navigate to the "Settings and subscription" section within your personal account and click on the "Cancel subscription" button. You can manage your subscription through your personal account on the lllu.online website.

Our care and customer support team is ready to help at any time. If you have any questions, just email support@lllu.online

Mia Peterson
Customer Service Manager

651 North Broad Street 206
Middletown, DE 19709

None of the courses on this platform are medical advice.

Terms:

Trial Activation Policy

Cancel Subscription