4.9 / 749 reviews
Power Yoga for Strength and Stillness
In this course you'll flow through a series of postures designed to strengthen your entire body.
Power yoga includes some unexpected variations and transitions that can challenge you to remain focused rather than lose yourself in your thoughts.
You’ll challenge yourself not just with movement or shapes but with stillness.
Power yoga sequences cover different levels (beginners and intermediate), and can be efficient for everyone who wants to experience a new level in their practice.
Come and join the practice.
Author: Lana Flow
Рarticipants: 19993
Last updated: June 2024
Entire course
$190 $19 discount 90%
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Student results
This online power yoga course has been a game-changer for me! I was hesitant at first, but the instructor's clear explanations and detailed demonstrations made the poses easy to follow.I highly recommend this course to anyone looking to improve their physical and mental well-being.
As a busy professional, I struggle to find time for exercise. This online course allowed me to fit power yoga into my schedule, even on busy days. The flexibility of the course, with its pre-recorded sessions, was exactly what I needed. I'm feeling more energized and focused, and my body is definitely thanking me!
I was apprehensive about online yoga at first, thinking I'd miss the hands-on guidance of a studio class. But this course has surpassed my expectations! The instructor's detailed feedback, through videos and personalized notes, made me feel like I was getting individual attention. Thank u so much!
I've been struggling with lower back pain for years. This power yoga course has helped me manage my pain significantly!
This course was exactly what I needed to get started with power yoga! The instructor was incredibly supportive and motivating. The course material was well-organized and easy to follow, and I loved the variety of poses and sequences. I'm feeling more confident and empowered in my practice, and I can't wait to continue learning!
Course includes
10 video lessons
Unlimited time access to all course materials
Unleash Your Inner Strength and Find Your Inner Peace
Tired of feeling stiff and stressed? Ready to tap into your body's hidden strength and discover the power of mindfulness? This is your chance to reawaken your body, mind, and spirit with a transformative yoga experience.
Forget boring routines! This video course goes beyond the basics, guiding you through expertly designed exercises that will:
- Sculpt and strengthen your back: Say goodbye to aches and pains. We'll build core strength and resilience, leaving you feeling invigorated.
- Unlock your hips: Experience newfound flexibility and fluid movement, freeing you from limitations and unlocking your full potential.
- Melt away stress and tension: Immerse yourself in guided relaxation techniques, leaving you feeling calm, centered, and ready to conquer your day.
- Deepen your mind-body connection: Discover how your emotions and thoughts manifest in your body, opening the door to greater self-awareness.
This course is perfect for you if:
- You crave a dynamic and engaging approach to yoga.
- You're looking for a fun and effective way to build strength and flexibility.
- You want to release stress and tension, finding inner peace and clarity.
- You're a beginner ready to embark on your yoga journey.
- You're an experienced yogi seeking new challenges and growth.
This course isn't just about poses.It's about discovering your body's incredible capabilities and embracing the interconnectedness of mind, body, and spirit.
Ready to unlock your potential? Start your journey today!
Academic plan
10 video lessons
Meet the course author
Lana has been working in yoga field since 2018.
She is a certified Hatha Yoga teacher.
She has completed 200 hours Yoga Teacher Training Course in Vidya School (India), 272 hours Yoga teacher Course in the Prana Centre.
Prenatal and Postnatal yoga teacher training in the Institute of Oriental Rehabilitation Methods and Aeral Yoga course.
Seminar participant: Sadhana Yoga Chi by Doug Swenson, ‘The culture of movement”.
Her passion is to bring the traditional yoga of the ancient past and contemporary physiology to share with the people of the world today.
If within the first 30 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at support@lllu.online
After payment, you can immediately start practicing
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Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at support@lllu.online
FAQ
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