Procrastination: How To Start Acting

Lifelong Level Up

4.9 / 764 reviews

The course provides listeners with information about procrastination and its main aspects: reasons and types of procrastination, its history and ways of preventing procrastination. But the most valuable part of the course is techniques supporting

Author: Anastasia Ilin

Рarticipants: 20349

Last updated: June 2024

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Procrastination: How To Start Acting

$190 $19

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Start practicing immediately after filling out the form and paying. Hurry up to buy a course at a low price while the special offer is still valid.

14 days money back guarantee: if the course does not meet your expectations within the first fourteen days after purchase, we will refund the full price no questions asked. Simply send an email to support@lllu.online

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Student results

Thanks to this course, I finally found the motivation to tackle my procrastination habits head-on and make positive changes in my life!

I've struggled with procrastination for years, but after taking this course, I feel more empowered and in control of my time and tasks. Highly recommend!

I never realized how much procrastination was holding me back until I took this course. Now, I feel more focused, organized, and motivated to achieve my goals. Thank you!

This course has been a game-changer for me. I've learned practical strategies and techniques that have helped me overcome procrastination and increase my productivity

Course includes

10 video lessons

Unlimited time access to all course materials

Unleash Your Potential: Conquer Procrastination with Expert Guidance

This course can be useful for everybody who:

Has problems with delaying important deals
Hasn’t enough energy and feels tiredness during a day.
Want to become a new version of themselves

It’s a way to energy, enthusiasm, optimism and belief in your power!

The course consists from ten lessons. Each lesson has its own theme connected with procrastination.

Why Choose This Course?

During the education you know:

what procrastination is
what types of procrastination exist
all about psychological problems of procrastination
the most popular techniques to stop procrastination
cognitive techniques to stop procrastination - emotional image therapy of procrastination
what to do to be energetic and enthusiastic and prevent procrastination
how to learn to get pleasure of the process

Academic plan

10 video lessons

Lesson 1. Introduction. The problem of procrastination. Definition and the history of the procrastination studying.

The first lesson is devoted to the problem of procrastination. We’ve descried definition and history of procrastination studying and discuss some examples which you can face in real life. There are much information about motivation problems, avoiding tasks and self regulation.

Lesson 2. Types of procrastination: domestic, procrastination of decisions, neurotic, educational, compulsive.

The second lesson describes types of procrastination and procrastinators. You’ll know domestic, neurotic, compulsive, behavioural, decision-making and academic procrastination means. You’ll be able to determine what type of procrastinators you are: perfectionist, worrier, crisis-maker or overdoer.

Lesson 3. Causes of procrastination. List of psychological causes of procrastination. Influence of early psychological stress on procrastination occurrence.

The third and the fourth lessons are big lecture about reasons of procrastination. It’s a list of psychological causes of procrastination and examples of the influence of early psychological stress on procrastination occurrence. Determinition of your own procrastination reason is a 50% success to solve procrastination problem.

Lesson 4. The procrastination cycle: begging, negative thoughts, avoiding, increasing of avoiding, stress increasing, sense of guilt, determining of new term.

Lesson 5. General recommendations for working with procrastination. The most popular advice.

The fifth lesson consists of the most popular and available recommendation to stop procrastination. There are easy advice to easy involve in everyday life. After this lesson you stop procrastinating added some new habits to your days.

Lesson 6. Cognitive techniques to stop procrastination. Description of 7 written and mental techniques.

The sixth lesson opens the cognitive part of working with procrastination. The techniques described in the lesson are aimed at changing your thoughts, motivation and behavior. The changing leads to stop procrastination.

Lesson 7. Emotionally focused therapy of procrastination. Techniques and description.

The seventh lesson is an emotional image therapy technique to stop procrastination. The technique is very potencial and important. It’s the most important part of the course. It can provide some difficulties at the beginning but if you repeat it you will notice the result soon. You can use it to overcome any other problems in your life.

Lesson 8. Prevention of procrastination. What to do to be energetic and enthusiastic.

The eighth lesson is devoted to promotion your vital energy level. High energy allows be more motivated, more active and more resultative. You’ll know how to cure your energy balance, increase it and prevent procrastination.

Lesson 9. Pleasure of the process. You won't procrastinate when you do what you love. How to learn it.

In the ninth lesson we will learn effective techniques to infuse joy into your daily routine, cultivate positive habits, and propel yourself towards a more productive and fulfilling life. Uncover the secrets to unlocking your passion and staying motivated every step of the way.

Lesson 10. Popular questions. Discussing of the main questions about procrastination. Cases of the clients. Comments and recommendations.

At the final tenth lesson we answer the most popular question about procrastination. There is description of psychotherapy case of client suffered from procrastination.

Meet the course author

Anastasia Ilyin, psychologist, family psychotherapist and cognitive-behavioral therapist. She has got ten years experience of psychological practice. Anastasia graduated State Humanitarian University in 2014. She also got the bachelor’s degree in 2020 and now she’s improving her coalification in University of Psychoanalysis. At the end of 2024 Anastsasia’s getting the magister’s degree of psychology. In 2023 Anastasiia became the certificated member of Psychological Association.

Anastasia regularly studies different up- courses to become more efficient in the profession. She owns her studio of psychological consulting and helps persons and families to live their better lives. She organizes psychological meetings for women where she reads lectures about self-regulation and relationship. In April 2024 Anastasia started psychological reading club. Anastasia’s a happy wife and mother of to children loving Hans Zimmer’s music, running marathons and traveling.

If within the first 30 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at support@lllu.online

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Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at support@lllu.online

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Absolutely, you have nothing to lose. You can review our Refund Policy. If, within the first 30 days after purchasing the course, it doesn't meet your expectations, we will provide a full refund to your card without any need for an explanation. Just contact our support team at support@lllu.online

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According to the Refund Policy, you have the option to request a refund after the next subscription payment is deducted. Any related inquiries can be directed to our support team at support@lllu.online

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