Rubber band fitness. Get an excellent result in 5-10 minutes a day

Lifelong Level Up

4.9 / 782 reviews

Are you ready to unlock your body's potential?
This course is designed for everyone, regardless of your current fitness level, age, or schedule.

Author: Irine Cay

Рarticipants: 21392

Last updated: June 2024

Entire course

~~$190~~ $19 discount 90%

We guarantee your money back

For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at support@lllu.online for a full refund, no questions ask

Start practicing immediately after filling out the form and paying

Harry up to buy a course at a low price while the special offer is still valid

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Rubber band fitness. Get an excellent result in 5-10 minutes a day

$190 $19

Total amount: Discount: %

Start practicing immediately after filling out the form and paying. Hurry up to buy a course at a low price while the special offer is still valid.

14 days money back guarantee: if the course does not meet your expectations within the first fourteen days after purchase, we will refund the full price no questions asked. Simply send an email to support@lllu.online

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Unlock Unlimited Access to All Courses at a Special Price!

7-Day Special Offer: 99% Off

$99 $0.99

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Subscription continues at $49/month after the special access period. Cancel anytime within 7 days to avoid charges.

Enjoy unlimited access to all courses immediately after payment. Take advantage of this exclusive offer before it’s gone!

Risk-Free Guarantee: Not satisfied? Get a full refund within 7 days—no questions asked. Just email us at support@lllu.online.

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Student results

I'm a mom of three, and finding time for myself is a challenge. But this course has been a game-changer! It's just 10 minutes a day, and I can do it at home while the kids are playing. I feel stronger and more energetic, and my back pain is almost gone!

I've always been active, but this course has opened my eyes to the importance of specific muscle groups I never even knew existed! I'm learning how to optimize my workouts for maximum results, and I'm seeing a real difference in my strength and flexibility.

I used to be so self-conscious about my weight. This course has helped me to feel stronger and more confident in my own skin. I'm finally seeing the results I've been working for, and it's so empowering!

After my knee injury, I was worried I'd never be able to get back to my active lifestyle. This course has been a lifesaver! It's gentle enough for my recovery, but still challenging enough to help me rebuild my strength. I'm so grateful for the guidance and support.

Course includes

14 video lessons

Unlimited time access to all course materials

Whether you're:

A health enthusiast: seeking to optimize your well-being and longevity.
A busy professional: craving a simple yet effective way to stay fit.
A family looking to strengthen your bond: through shared fitness goals.
Someone struggling with weight or musculoskeletal issues: seeking a safe and effective solution.

This course will empower you to:

Unravel the secrets of your body: Discover how your muscles work and how they interact to create movement and strength.
Strengthen your core: Target even the most overlooked muscles, crucial for optimal posture, function, and overall health.
Say goodbye to pain: Learn techniques to address common issues like joint discomfort, spinal curvature, flat feet, and numbness.
Achieve peak physical condition: Enjoy a sculpted physique and increased energy with just 10 minutes of daily exercise.

Why Choose This Course?

Comprehensive approach: A blend of theoretical knowledge and practical application, empowering you to understand and master your body.
Targeted training: 14 days of engaging workouts, focusing on different muscle groups to ensure balanced and lasting results.
No repetition, maximum impact: A fresh approach to fitness, keeping you motivated and seeing tangible progress.

Ready to embrace a healthier, more vibrant you? Join this transformative 14-day journey and unlock your body's true potential!

Academic plan

14 video lessons

Day 1

Equipment: 1 loop band
Exercises in standing position, focus on strength of legs, ( Gluteus maximus, Quadriceps), balance, coordination.

Day 2

Equipment: 1 loop band
Exercises in standing position, focus on strength of arms ( triceps), beautiful posture (Infraspinatus muscle, Teres minor muscle, Trapezius, Rhomboid muscles)

Day 3

Equipment : 2 loop bands
Exercises in standing position, integration of days 1&2, focus on strength of legs ( Gluteus maximus, Quadriceps), strength of arms& back ( biceps, Trapezius, Rhomboid muscles), balance, coordination.

Day 4

Equipment: 1 band, mat
Exercises in sitting position, focus on strength of back muscles (latissimus, Trapezius, Rhomboid muscles), strength of arms arms ( biceps), mobility of spine

Day 5

Equipment: 1 loop band, mat
Exercises in lying on back, focus on mobility of hip joints, strength of legs( Gluteus maximus, Quadriceps, biceps femoris muscle), core muscles

Day 6

Equipment: 1 loop band, mat
Exercises in side lying position, focus on strength of legs( Gluteus medius muscle), mobility of hip joints, stability of pelvis, core muscles

Day 7

Equipment 1 loop band
Exerceses in quadrupet Integration of all previous days, full body work out.

Day 8

Equipment 1 elastic band
Exercises in standing position, focus on strength of legs ( Gluteus maximus, Quadriceps), posture ( Infraspinatus muscle, Teres minor muscle, Trapezius, Rhomboid muscles), balance

Day 9

Equipment 1 elastic band
Exercises in standing position, focus on mobility of shoulder joints and spine

Day 10

Equipment: 1 elastic band
Exercises in standing position, focus on strength of legs (Gluteus maximus, Quadriceps, biceps femoris muscle)

Day 11

Equipment: 1 elastic band, mat
Standing on knees, focus on strength of back and posture ( latissimus, Trapezius, Rhomboid muscles), core muscles

Day 12

Equipment: 1 elastic band, mat
Sitting, lying position, focus on breathing and diagram release.

Day 13

Equipment 1 elastic band
Exercises in standing position, focus on arms and shoulders ( biceps, triceps, Trapezius, Rhomboid muscles, deltoits)

Day 14

Equipment 1 loop band, 1 elastic band, integration of all days, full body work out

Meet the course author

Hello, my name is Irine Cay, I am a fitness instructor, I have been teaching fitness for 10 years. I am interested in different methods and I like to use various equipment. I am absolutely sure that our good mood depends on our every day activity. This why in my opinion you can train for only 5-10 minutes a day, but every day, and your body will be always toned up and you will feel good and motivated. This is why I created for you rubber band course. Bands are unique equipment because you can use it anywhere for full body training. This is a 14-day course with a short but effective training every day. As a result you will have chance to try working out every day, focusing on different muscles and after the course you will be able to continue training yourself, because I will share with you a big number of various exercises and I will give instructions for correct and safe technique. Join the course, I am looking forward to meeting you on our first class!

If within the first 30 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at support@lllu.online

After payment, you can immediately start practicing

Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.

Complete the order process and you will instantly receive a password to access your personal Lifelong Level Up account.

Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at support@lllu.online

FAQ

How long do I have access to the course materials?

Access to the courses is provided to you according to the tariff plan you selected during payment. Course materials will be available to you as long as the chosen subscription period is active.

When can I start studying on the course?

The course is comprised of pre-recorded video lessons. Once you complete the registration and payment process, you will receive an email containing the access link and password for your personal account. This allows you to start your learning journey immediately or at a time that suits your schedule.

How to pay for the course?

You can pay for the course with absolutely any bank card Visa, MasterCard, Maestro, Visa Electron, American Express.

If I don't like the course, is there a way to get the money back?

Absolutely, you have nothing to lose. You can review our Refund Policy. If, within the first 30 days after purchasing the course, it doesn't meet your expectations, we will provide a full refund to your card without any need for an explanation. Just contact our support team at support@lllu.online

How do I get access to the course materials after registration and payment?

Upon completing your registration and payment, you will receive an email containing a unique access link and password. These credentials will grant you entry to your personal account, where all the course materials will be readily available for your use.

Is it possible to pay for courses from Europe, the USA or other countries?

Our payment system is designed to accept cards from banks worldwide, regardless of the country of origin.

Can I purchase the course as a gift?

Absolutely, you can gift the course to someone. During the registration process, simply provide the intended recipient's email address, and they will receive an email for authorization to access their personal account.

After the trial period has expired, money has been withdrawn from my account, is it possible to return it?

According to the Refund Policy, you have the option to request a refund after the next subscription payment is deducted. Any related inquiries can be directed to our support team at support@lllu.online

How can I cancel my subscription?

If you wish to unsubscribe, you can do so at your convenience. To cancel your subscription, simply navigate to the "Settings and subscription" section within your personal account and click on the "Cancel subscription" button. You can manage your subscription through your personal account on the lllu.online website.

Our care and customer support team is ready to help at any time. If you have any questions, just email support@lllu.online

Mia Peterson
Customer Service Manager

651 North Broad Street 206
Middletown, DE 19709

None of the courses on this platform are medical advice.

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