The Art of Proper Food Combining for Fat Loss - Lifelong Level Up YOUTH OF THE FACE: taping for all skin types - Lifelong Level Up Posture Perfection: Transforming Your Body & Mind

Lifelong Level Up

4.9 / 834 reviews

The Art of Proper Food Combining for Fat Loss

This course on proper nutrition is tailored for individuals looking to fully grasp how nutrition influences health, energy, and weight. We provide more than just theoretical knowledge; we offer a practical guide that will assist you in developing healthy and sustainable eating habits without the need for rigid diets.

Author: Margarita Laub

Рarticipants: 22216

Last updated: October 2024

Entire course

~~$190~~ $19 discount 90%

We guarantee your money back

For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at support@lllu.online for a full refund, no questions ask

Start practicing immediately after filling out the form and paying

Harry up to buy a course at a low price while the special offer is still valid

Save your seat right now with a special price

The Art of Proper Food Combining for Fat Loss

$190 $19

Total amount: Discount: %

Start practicing immediately after filling out the form and paying. Hurry up to buy a course at a low price while the special offer is still valid.

14 days money back guarantee: if the course does not meet your expectations within the first fourteen days after purchase, we will refund the full price no questions asked. Simply send an email to support@lllu.online

fbc

kodgcpc

utm_term

utm_content

utm_campaign

utm_medium

utm_source

Unlock Unlimited Access to All Courses at a Special Price!

7-Day Special Offer: 99% Off

$99 $0.99

Total amount: Discount: %

Subscription continues at $49/month after the special access period. Cancel anytime within 7 days to avoid charges.

Enjoy unlimited access to all courses immediately after payment. Take advantage of this exclusive offer before it’s gone!

Risk-Free Guarantee: Not satisfied? Get a full refund within 7 days—no questions asked. Just email us at support@lllu.online.

fbc

kodgcpc

utm_term

utm_content

utm_campaign

utm_medium

utm_source

Student results

I've taken several nutrition courses before, but this one truly stands out. The practical approach helped me understand the impact of food on my overall well-being. I no longer feel overwhelmed by strict diets. Instead, I've developed habits that fit seamlessly into my lifestyle. Highly recommend it!

This course was a game-changer for me! I always struggled with nutrition and felt lost in the sea of conflicting information. The way the material is presented made everything so easy to digest (pun intended!). I've noticed a significant boost in my energy levels and a healthier relationship with food. Thank you for such valuable insights!

I loved this online nutrition course! It provided a balanced perspective on healthy eating without the pressure of following strict rules. The practical tips were incredibly helpful, and I've been able to make small changes that have had a big impact on my health and happiness. I feel empowered and informed!

Taking this course was one of the best decisions I've made for my health. The lessons were engaging and informative, and I appreciated the focus on sustainable habits rather than quick fixes. I've learned to listen to my body and make better choices without feeling deprived. This course is a must for anyone wanting to improve their nutrition!

Course includes

18 video lessons

Unlimited time access to all course materials

Unlock the secrets to a healthier lifestyle!

The course "The Art of Proper Food Combining for Fat Loss" designed for individuals eager to explore the profound impact of food on health, energy, and weight management, this course offers a balanced approach to nutrition without the constraints of strict diets. Discover practical strategies and evidence-based insights that empower you to cultivate sustainable eating habits. Whether you're a beginner or looking to deepen your understanding, our expertly crafted modules will guide you every step of the way. Join a community of like-minded learners and take the first step towards transforming your relationship with food. Enroll today and embrace a journey toward holistic well-being!

Who is this course for?

For those who are tired of endless diets and want to learn how to eat consciously.
For people who want to increase their energy levels and maintain a healthy weight without strict restrictions.
For those who are confused by the flow of conflicting information about nutrition and want to receive proven, scientifically based recommendations.

You will learn how to correctly compose your diet, include all the necessary macro- and micronutrients in it. You will learn how to properly combine products to improve digestion and metabolism.

After completing the course, you will confidently manage your diet, which will lead to improved overall health, maintaining an ideal weight and increasing the quality of life.

Academic plan

18 video lessons

Lesson 1. The whole truth about popular diets and fasting methods.

Debunking myths and choosing the method that suits you. We will answer the question: is it possible to skip breakfast or not?

Lesson 2. Food diary: control of emotions and establishing a healthy relationship with food.

Creating a food diary will help you not only track your diet, but also understand your eating habits. This tool will allow you to stop thinking about food constantly, gaining freedom in choosing products without restrictions.

Lesson 3. 4 foods you should eat every day to stay healthy.

What is the daily sugar intake?

Lesson 4. The main macronutrient for effective weight loss and hormonal balance.

Practical recommendations for including it in your diet. Products that speed up metabolism.

Lesson 5. Eating habits.

Practice that will help you stay full longer. We will reveal practical techniques that will help you control your appetite and not overeat.

Lesson 6. Dietary supplements and vitamins — are they necessary or a waste of money?

Tests that everyone is recommended to take once a year.

Lesson 7. Fats.

Types of fats and how much of them to eat. Should people with high cholesterol exclude cholesterol?

Lesson 8. The daily salt intake rate.

What is salt for and should it be excluded altogether.

Lesson 9. Balanced and varied nutrition.

Fasting days.

Lesson 10. What your plate should look like: a balanced diet.

We create the perfect plate by combining macronutrients for optimal nutrition.

Lesson 11. How many times a day can you eat.

What to eat before bed so as not to feel hungry in the morning. Is fractional nutrition healthy or not.

Lesson 12. How to easily and stress-free switch to healthy eating.

Simple home recipes. Can you drink water during meals. Fasting days.

Lesson 13. The art of proper food combinations is not a diet, but a way of life.

What foods are best eaten together for better digestibility.

Lesson 14. What is the normal rate of weight loss.

Literature that can be read to give up strict diets.

Lesson 15. Water balance.

How to reduce dehydration.

Lesson 16. 1500 kcal diet.

An approximate nutrition plan designed for the average girl who does not exercise.

Lesson 17. The most important condition for improving the quality of body composition.

Research.

Lesson 18. A full version of a food diary with tracking of emotions and triggers that lead to overeating.

A step-by-step action plan.

Meet the course author

My name is Margarita, and I am a certified fitness specialist with an international diploma from the Association of Fitness Professionals. My professional journey began with a deep interest in health and fitness, which led me to the AnatomyStudy club, where I studied in the Women's Health. Pelvic Floor program.

I am also trained in Neuroscience of Movement and Pilates, which allows me to take a holistic approach to fitness using a combination of 3D fitness, breathing exercises and Pilates. By taking a healthy and scientific approach to training, I help girls achieve their goals safely and effectively.

“Health is not only the absence of disease, but also a state of complete physical, mental and social well-being.”

Join my courses and start your journey to better health and wellness today!

If within the first 30 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at support@lllu.online

After payment, you can immediately start practicing

Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.

Complete the order process and you will instantly receive a password to access your personal Lifelong Level Up account.

Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at support@lllu.online

FAQ

How long do I have access to the course materials?

Access to the courses is provided to you according to the tariff plan you selected during payment. Course materials will be available to you as long as the chosen subscription period is active.

When can I start studying on the course?

The course is comprised of pre-recorded video lessons. Once you complete the registration and payment process, you will receive an email containing the access link and password for your personal account. This allows you to start your learning journey immediately or at a time that suits your schedule.

How to pay for the course?

You can pay for the course with absolutely any bank card Visa, MasterCard, Maestro, Visa Electron, American Express.

If I don't like the course, is there a way to get the money back?

Absolutely, you have nothing to lose. You can review our Refund Policy. If, within the first 30 days after purchasing the course, it doesn't meet your expectations, we will provide a full refund to your card without any need for an explanation. Just contact our support team at support@lllu.online

How do I get access to the course materials after registration and payment?

Upon completing your registration and payment, you will receive an email containing a unique access link and password. These credentials will grant you entry to your personal account, where all the course materials will be readily available for your use.

Is it possible to pay for courses from Europe, the USA or other countries?

Our payment system is designed to accept cards from banks worldwide, regardless of the country of origin.

Can I purchase the course as a gift?

Absolutely, you can gift the course to someone. During the registration process, simply provide the intended recipient's email address, and they will receive an email for authorization to access their personal account.

After the trial period has expired, money has been withdrawn from my account, is it possible to return it?

According to the Refund Policy, you have the option to request a refund after the next subscription payment is deducted. Any related inquiries can be directed to our support team at support@lllu.online

How can I cancel my subscription?

If you wish to unsubscribe, you can do so at your convenience. To cancel your subscription, simply navigate to the "Settings and subscription" section within your personal account and click on the "Cancel subscription" button. You can manage your subscription through your personal account on the lllu.online website.

Our care and customer support team is ready to help at any time. If you have any questions, just email support@lllu.online

Mia Peterson
Customer Service Manager

651 North Broad Street 206
Middletown, DE 19709

None of the courses on this platform are medical advice.

Terms:

Trial Activation Policy

Cancel Subscription