Yoga Therapy For Desk Workers: 15 Min Sessions For Healthy Spine

Lifelong Level Up

4.8 / 854 reviews

The desk yoga course is perfect for anybody who spends much time working at a computer. Each sequence is ideal for those who want to sneak in a quick yoga break and feel totally recharged. This course will be effective if you’ve got spine-related issues after long sitting. You’ll discover how short yoga classes can help you keep your spine and joints healthy on a daily basis. Additionally, yoga practice will improve your mental health, reduce anxiety and relieve stress.

Try desk friendly yoga poses and feel freedom in your body!

Author: Lana Flow

Рarticipants: 19354

Last updated: September 2024

Entire course

~~$190~~ $19 discount 90%

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Yoga Therapy For Desk Workers: 15 Min Sessions For Healthy Spine

$190 $19

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Start practicing immediately after filling out the form and paying. Hurry up to buy a course at a low price while the special offer is still valid.

14 days money back guarantee: if the course does not meet your expectations within the first fourteen days after purchase, we will refund the full price no questions asked. Simply send an email to support@lllu.online

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Student results

As a busy marketing manager, I often found myself hunched over my desk for hours. This yoga course has been a lifesaver! The stretches are easy to follow and fit perfectly into my workday. I feel more relaxed and focused, and my back pain has significantly improved!

After taking the yoga for desk workers course, I feel like a new person! The quick routines help me recharge during breaks, and I’ve noticed a huge boost in my productivity. Plus, I love how I can do these exercises right at my desk!

This course has transformed my workdays! I used to deal with constant tension and fatigue, but now the yoga techniques I learned have helped me stay energized and clear-headed. It’s a must for anyone who works at a desk!

I never thought yoga could be so beneficial for my work life! The online course is straightforward and has made a noticeable difference in my posture and stress levels. I highly recommend it to all my colleagues!

Course includes

10 video lessons

Unlimited time access to all course materials

Experience Quick Relief for Your Back, Neck & Shoulders

This course blends Yoga with Physical Therapy, designed specifically for individuals who spend long hours seated, such as programmers and office workers. Its purpose is to help you improve your posture, enhance mobility, and alleviate back and neck pain during and after your workday, while also rejuvenating your mind and body.

Yoga Therapy can assist you in:

Learning effective exercises for maintaining proper posture
Alleviating neck and lower back pain, ensuring it doesn’t return
Easing stiffness after a long day at work
Reducing work-related stress and anxiety over time
Boosting your job satisfaction and productivity
Enhancing focus and concentration
Promoting quick recovery and positive energy
Increasing flexibility and mobility

The classes are straightforward and accessible to everyone. Even if you have injuries, back pain, herniated discs, or other physical issues, this course is likely to serve as an effective rehabilitation program for you.

Why Choose This Course?

This comprehensive 10-days program teaches essential exercises for maintaining good health, featuring:

9 therapeutic classes and 1 deep relaxation session
Desk Yoga: gentle stretches and breathing exercises that fit into small spaces
Lower Back Yoga: simple movements to prevent lower back pain and support your spine
Wall Yoga: utilizing the wall to enhance stretches, alignment, and balance
Lying Yoga: poses performed in a lying position to relieve tension and encourage relaxation
Chair Yoga: traditional poses adaptable to a seated position

With a beginner-friendly approach, these classes will leave you feeling calm, energized, and ready to tackle your work with renewed productivity. Incorporate these sessions into your daily routine, both morning and evening, for lasting benefits.

Academic plan

10 video lessons

Lesson 1. Sitting yoga

Try to practice yoga while sitting at your desk. Here you can enjoy several Asanas to relieve tension in your body.

Lesson 2. Morning routine yoga

Prepare your body for work. You'll find several techniques to wake you up and be ready for daily routines.

Lesson 3. Chair yoga

Here are more yoga postures for your back. it’s also helpful for anyone who doesn’t have space to roll out a yoga mat and/or change into yoga-friendly clothing — including people working in an office.

Lesson 4. Lower back

Relieve tension in your lower back after a hard day. Practicing restorative asanas gives you a new level of energy and eases your lower back pain.

Lesson 5. Wall yoga

You'll see how a wall can be an effective tool to do asanas and it deepens your yoga practice.

Lesson 6. Spine strength

Engage the right muscles to feel stability in your spine.The strong back is the effective way to prevent back pain.

Lesson 7. Flexible back

Here, you'll discover new forms and yoga postures to decrease stiffness in your back and feel more flexible and relaxed.

Lesson 8. Healthy spine yoga

This daily yoga sequence helps you keep your spine healthy and feel free in your movements.

Lesson 9. Relax lower back yoga

Here, we've developed the effective yoga sequence that you can use in the evening after work. It helps to prepare your body for restoration and prevent back pain.

Lesson 10. Deep Yoga nidra and muscle relaxation

Relieve stress, anxiety, and muscle tension with this simple, yet powerful whole-body relaxation exercise.

Meet the course author

Lana started her yoga journey as a teacher in Rishikesh in 2018. She studied traditional yoga and complementary therapies. She has completed 200 hours Yoga Teacher Training Course in Vidya School (India) and 272 hours Yoga teacher Course in the Prana Centre. She participated in seminars by Doug Swenson, Sadhana Yoga Chi and has completed Prenatal and Postnatal yoga teacher training in the Institute of Oriental Rehabilitation Methods. She also participated in yoga therapy training program to learn more restoration practices for physical wellness.

Her passion is to combine traditional yoga studies and contemporary physiology and share her knowledge with people in the world today.

If within the first 30 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at support@lllu.online

After payment, you can immediately start practicing

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Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at support@lllu.online

FAQ

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Access to the courses is provided to you according to the tariff plan you selected during payment. Course materials will be available to you as long as the chosen subscription period is active.

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Absolutely, you have nothing to lose. You can review our Refund Policy. If, within the first 30 days after purchasing the course, it doesn't meet your expectations, we will provide a full refund to your card without any need for an explanation. Just contact our support team at support@lllu.online

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According to the Refund Policy, you have the option to request a refund after the next subscription payment is deducted. Any related inquiries can be directed to our support team at support@lllu.online

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